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In this Running For Beginners course you’ll be taught the mental and physical skills to get it right, from the very start, so that learning to run is a little more fun and you’ll finish knowing what to do next. All from the comfort of your own home and the paths nearby, saving you time and improving the quality of your life. Running For Beginners. 12,175 likes · 14 talking about this. Running is easy, conceptually. When you're beginning, however, a whole host of questions arise. You'll find all sorts of help and. Good Running Form for Beginners. By Brendan Cournane Published on June 29, 2012; For Active.com; For any runner to achieve the best race results, running efficiently—relaxed and with good form—is required. More than anything else, practicing good running form will carry you to the finish line safely and enjoyably.